![]() ![]() "They can also help you navigate custom blends of vitamins designed to enhance certain components of health."Īgain, experts agree that the only way to truly know which vitamin is best for you and your overall health is to speak to your doctor first. "Speak with your health care practitioner about testing your vitamin levels and then work with them to choose a solution that will fill specific nutritional gaps," Poon says. The only way to know for sure if you have a vitamin deficiency is to speak to your health care practitioner, as Poon explains. ![]() ![]() How do you know if you have a nutrient deficiency?.In addition to those who have a condition that affects their nutrient absorption, Poon says pregnant women and elderly people are both groups who should consider taking a multivitamin. "Most of the baseline nutrients the body needs can be found in a balanced diet that is full of vegetables, fruits, whole grains, and high-quality proteins," Poon explains, echoing other experts. How do you know if you're getting enough nutrients?.Bazilian recommends for choosing a multivitamin include opting for the lowest dosage that provides benefits and looking for supplements that you can actually tolerate, as well as finding budget-friendly brands, in order to ensure your daily routine is sustainable. ✔️ High-quality ingredients: Poon also suggests looking for multivitamins that are made without GMOs and common allergens (like soy and dairy), made without fillers, and with bioavailability in mind. This includes being made in factories that are audited by third parties, such as those with the NSF GMP certification made by a team of licensed medical professionals, nutritionists and/or scientists made by a company that operates with integrity. Though certified nutritionist Serena Poon also says she doesn't recommend a generic multivitamin to her clients unless they are addressing a specific need, there are some factors that she believes are important to look out for if they are interested in a multivitamin. She explains that GMP is the most imperative, since it has “a number of steps to ensure that the sourcing and ingredients are processed in the best standards.” This covers everything in the manufacturing process “from ingredient sourcing, formulation, even labeling and packaging.” Bazilian says that while not all of these certifications are necessary, the more a supplement has, the better. Wendy Bazilian tells Woman’s Day there are several third-party certifications you should look out for. If you’re ready to start some initial research on your own, Dr. This makes consulting with your doctor even more essential, since they can help recommend the safest options. ✔️ Third-party certifications: If you’ve made changes to your diet and are still seeking vitamin supplements, it’s important to know that supplements are regulated by the FDA as food and not drugs. But remember, only a doctor can tell you if you have a true deficiency. Iron, folic acid, and calcium are three other supplements that may be helpful depending on your lifestyle, health, and age, and whether or not you are pregnant or trying to become pregnant. There are also vitamins not easily found in food sources, like vitamin D, which makes it a common deficiency in women, especially those with darker skin or those who don’t spend much time in the sun. Olulade explains that, for example, lifestyle diets such as veganism and vegetarianism may make it difficult to maintain an adequate vitamin B12 level. There are exceptions to this rule, however, which is why consulting your doctor is always a smart choice. Abisola Olulade, a board certified family medicine physician in San Diego, California, tells Woman's Day that those "consuming a healthy balanced diet do not need a supplement at all, so the best supplement at times is no supplement." She explains that "it’s always better to focus on getting nutrients from food." Second, it’s not necessarily something you should be jumping into without talking to an expert first, even if you’ve done your research.ĭr. First, it’s important to take into account that not every person needs a multivitamin, particularly those who have balanced diets, no known vitamin deficiencies, and are getting their nutrients that way. If you are considering taking a multivitamin and trying to find the best multivitamin for women, there are dozens of factors to consider. ![]()
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